When angry, count ten before you speak; if very angry, a hundred.
--Thomas Jefferson
When angry count four; when very angry, swear.
— Mark Twain
Anger is an emotional response to a real or imagined threat or provocation. Anger can range in intensity from mild irritation to extreme rage. We all become angry, and most of us don’t like it. The question is how to get rid of anger, or at least reduce it. That is the topic of this article.